Men's mental fitness programme

 

York RLFC Foundation is proud to be delivering Offload, a nationally recognised mental fitness programme developed by Rugby League Cares, designed to support men who may be experiencing low mood, stress, anxiety or depression.

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Offload uses the power of rugby league to help men build mental fitness, confidence and resilience in a safe, supportive and non-judgemental environment. Participants take part in relaxed group sessions that draw on techniques used by professional rugby league players to manage both mental and physical well-being.

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Almost one in ten men will experience depression at some point in their lives. Men account for 75% of suicides in the UK, which remains the leading cause of death for men under 50. Despite this, only 36% of people referred to psychological therapies are male.

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Since launching in 2017, Offload has had a positive impact on men of all ages across the country. In recent years, the programme has also been successfully delivered to mixed-age groups and different genders, helping to break down stigma around mental health and encourage open conversations.

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The programme allows participants to learn practical tools for managing stress, anxiety and everyday challenges. This is achieved by building coping strategies in a supportive group setting, helping to improve confidence, resilience and overall wellbeing. By connecting with others through shared experiences in a relaxed, welcoming atmosphere.

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Offload is delivered by a skilled team of staff, including current and former rugby league players and coaches, who share their own experiences and techniques in an open and supportive way. Offload plays a vital role in addressing this imbalance by creating a welcoming, stigma-free environment where men feel comfortable talking, listening, learning and supporting one another.

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The free, six-week mental fitness programme for men aged 18+, with an adapted version also available for young people at selected sessions for ages 16–19 years.

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The York programme has been made possible thanks to funding awarded by the York Centre for Voluntary Service (York CVS) through the Community Mental Health Transformation Grant Programme.

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How to Get Involved

 

What: 6-week mental fitness training programme

When: Wednesday, 9th, 16th, 23rd, 30th September, 7th, 14th October.

Time: 6pm-7pm

Venue: The LNER Community Stadium, YO32 9AF. 

Cost: Free

To book: Please click here and complete the short google form.

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Previous results based on delivery in other parts of the country indicate:

 

99% of participants reported a better understanding of their health and well-being

98% have more positive coping strategies

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For more information on the Offload programme York RLFC Foundation has to offer please email a.prentis@yorkrlfc.com or call the York RLFC Office on 01904 670 880.